{"id":22848,"date":"2026-07-03T10:02:45","date_gmt":"2026-07-03T07:02:45","guid":{"rendered":"https:\/\/www.pasteur.mg\/?p=22848"},"modified":"2026-07-03T10:04:16","modified_gmt":"2026-07-03T07:04:16","slug":"cet-hiver-renforcez-vos-defenses-naturelles-grace-a-une-alimentation-saine-et-equilibree","status":"publish","type":"post","link":"https:\/\/www.pasteur.mg\/en\/cet-hiver-renforcez-vos-defenses-naturelles-grace-a-une-alimentation-saine-et-equilibree\/","title":{"rendered":"Cet hiver, renforcez vos d\u00e9fenses naturelles gr\u00e2ce \u00e0 une alimentation saine et \u00e9quilibr\u00e9e"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\" style=\"text-align: justify;\"><strong>Le saviez-vous?<\/strong><br \/>\nPendant l&rsquo;hiver austral, les infections respiratoires sont plus fr\u00e9quentes. Pour aider notre organisme \u00e0 mieux se d\u00e9fendre, une alimentation saine et \u00e9quilibr\u00e9e est un v\u00e9ritable alli\u00e9.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"text-align: justify;\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Pour maintenir votre \u00e9nergie et soutenir vos d\u00e9fenses naturelles, privil\u00e9giez les aliments riches en vitamines, en nutriments et en antioxydants, comme les fruits et l\u00e9gumes de saison, qui contribuent au bon fonctionnement du syst\u00e8me immunitaire.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"text-align: justify;\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Une bonne hygi\u00e8ne alimentaire est \u00e9galement importante : lavez soigneusement les fruits et les l\u00e9gumes, consommez des aliments bien cuits et conservez-les dans de bonnes conditions.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"text-align: justify;\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Pour pr\u00e9venir les infections respiratoires, pensez \u00e9galement \u00e0 :<\/div>\n<div dir=\"auto\">\u2022 vous laver r\u00e9guli\u00e8rement les mains ;<\/div>\n<div dir=\"auto\">\u2022 a\u00e9rer quotidiennement les pi\u00e8ces de vie ;<\/div>\n<div dir=\"auto\">\u2022 couvrir votre bouche et votre nez lorsque vous toussez ou \u00e9ternuez ;<\/div>\n<div dir=\"auto\">\u2022 \u00e9viter les contacts rapproch\u00e9s si vous \u00eates malade.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Cet hiver, adoptons les bons r\u00e9flexes pour prendre soin de notre sant\u00e9 et de celle de nos proches.<\/div>\n<div dir=\"auto\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22849\" data-permalink=\"https:\/\/www.pasteur.mg\/en\/cet-hiver-renforcez-vos-defenses-naturelles-grace-a-une-alimentation-saine-et-equilibree\/1-40\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.pasteur.mg\/wp-content\/uploads\/2026\/07\/1.png?fit=2820%2C2364&amp;ssl=1\" data-orig-size=\"2820,2364\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.pasteur.mg\/wp-content\/uploads\/2026\/07\/1.png?fit=1024%2C858&amp;ssl=1\" class=\"wp-image-22849 aligncenter\" src=\"https:\/\/i0.wp.com\/www.pasteur.mg\/wp-content\/uploads\/2026\/07\/1.png?resize=379%2C317&#038;ssl=1\" alt=\"\" width=\"379\" height=\"317\" \/><\/div>\n<div dir=\"auto\">\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<\/div>\n<\/div>\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"text-align: justify;\">\n<div dir=\"auto\"><strong>Fantatrao ve?<\/strong><br \/>\nMandritra ny ririnina any amin\u2019ny ila-bolantany atsimo, dia matetika miseho ny aretin\u2019ny taovam-pisefoana. Manampy ny vatantsika sady fiarovan-tena tsara sy mahasoa ny mihinana ny sakafo ara-pahasalamana sy voalanjalanja.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"text-align: justify;\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ho fanamafisana ny herim-batana sy hanohanana ny hery fiaravona voajanahary dia amporisihina isika hisafidy ireo sakafo betsaka vitamina, otrikaina, toy ny voankazo sy legioma, izay manampy amin\u2019ny fampandehanana tsara ny hery fiarovana.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"text-align: justify;\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Zava-dehibe ihany koa ny fahadiovan\u2019ny sakafo: sasao tsara ny voankazo sy legioma, mihin\u00e0na sakafo masaka tsara ary tahirizo araka ny fenitra takiany izy ireny.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"text-align: justify;\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Tadidio koa ireto ho fisorohana ny aretin\u2019ny taovam-pisefoana :<\/div>\n<div dir=\"auto\">\u2022 manas\u00e0 tanana tsy tapaka ;<\/div>\n<div dir=\"auto\">\u2022 asio rivotra miditra ao an-trano isan\u2019andro ;<\/div>\n<div dir=\"auto\">\u2022 sarony ny vava sy orona rehefa mikohaka na mievina ;<\/div>\n<div dir=\"auto\">\u2022 sorohy ny fifandraisana akaiky raha marary ianao.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\" style=\"text-align: justify;\"><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\">Mandritra izao ririnina izao dia andeha isika hitandro ny fahasalamantsika sy ny an\u2019ireo olona akaiky antsika, ka hiezaka hanaraka ireo fihetsika mahasoa.<\/div>\n<div dir=\"auto\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22850\" data-permalink=\"https:\/\/www.pasteur.mg\/en\/cet-hiver-renforcez-vos-defenses-naturelles-grace-a-une-alimentation-saine-et-equilibree\/2-30\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.pasteur.mg\/wp-content\/uploads\/2026\/07\/2.png?fit=2820%2C2364&amp;ssl=1\" data-orig-size=\"2820,2364\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.pasteur.mg\/wp-content\/uploads\/2026\/07\/2.png?fit=1024%2C858&amp;ssl=1\" class=\"wp-image-22850 aligncenter\" src=\"https:\/\/i0.wp.com\/www.pasteur.mg\/wp-content\/uploads\/2026\/07\/2.png?resize=377%2C315&#038;ssl=1\" alt=\"\" width=\"377\" height=\"315\" \/><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le saviez-vous? Pendant l&rsquo;hiver austral, les infections respiratoires sont plus fr\u00e9quentes. Pour aider notre organisme \u00e0 mieux se d\u00e9fendre, une alimentation saine et \u00e9quilibr\u00e9e est un v\u00e9ritable alli\u00e9. Pour maintenir votre \u00e9nergie et soutenir vos d\u00e9fenses naturelles, privil\u00e9giez les aliments riches en vitamines, en nutriments et en antioxydants, comme les fruits et l\u00e9gumes de saison, [&hellip;]<\/p>","protected":false},"author":23,"featured_media":22849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7,766],"tags":[],"class_list":["post-22848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-saviez-vous"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cet hiver, renforcez vos d\u00e9fenses naturelles gr\u00e2ce \u00e0 une alimentation saine et \u00e9quilibr\u00e9e - Institut Pasteur de Madagascar<\/title>\n<meta name=\"description\" content=\"Le saviez-vous? 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